Put Me In Coach
Mike and I are very upset by this whole bagged spinach ban. We both eat spinach salads for lunch several times a week. It is one food I enjoy and feel very good about eating, due to all the folate and other great nutrients in it. Banning spinach is VERY BAD for my diet. And I have been very good the past two weeks.
Speaking of diets, my sister says I must have a concrete goal and an action plan to get there. I told her my goal would be to drop a full dress size before my big conference in Dallas which is October 21. That's 4.5 weeks left. No problem! Last night I threw away a whole container of brownies. This morning I walked right past one of my biggest weaknesses...candy corn. I haven't had a breakfast sandwich in over two weeks...maybe even three. But I like the results, so I'll keep it up.
Last night I hopped on a treadmill next to a girl who I KNOW just had a baby. I ran for about 8 minutes before I started to lose my breath and the girl next to me just kept right on going, a full 2 mph faster than I. I don't know how some people do it. I slowed down to a fast walk but ramped up the incline for awhile and then switched to the bike for a good long ride. Felt great. Well wish me luck!